Do your goals involve weight loss, health,
nutrition or being more active? These steps can guide
you to achieve what you want.
1. Think about what you really want to achieve.
Your goal may include physical activity changes, such as running two miles
without stopping or practicing yoga two mornings each week. Or, it may be
altering your eating behaviors, such as preparing at least three healthy,
balanced meals at home each week or eating one fresh fruit each day.
Notice that losing weight was not mentioned as a goal.
Losing
weight is always the result of making positive lifestyle changes; it is not
the goal in itself.
2. Make a list of your goals by following these guidelines:
Goal must be specific and positively stated.
Good example: “I will eat a yogurt and piece of fruit within 30 minutes of
working out five times a week.”
Bad example: “I will not eat unhealthy food after
working out.”
Goal must be important to you.
Good example: “I want to do this.”
Bad example: “I should do this.”
Goal must be under your control.
Good example: “I will bring 1/2 cup low-fat cottage cheese and a banana to
enjoy after I
run on Monday and
Wednesday each week.”
3. Remember that losing weight is not a goal; it is a result.
Goals are the actions that you take to reach a result. Set short-term goals
(about two to six weeks long) and take some time to create your list.
Make each goal as specific as possible, achievable, and something that you
desire. In order to make your goals come true, the desire to achieve it has to
come from you.
Have fun with this list. Give yourself a great reason to wake up and start
each day.
4. Stay on top of your nutrition.
To help maintain your energy throughout the day,
build balanced meals and
snacks. For meals, combine at least three of the five food groups. This
helps ensure that you take in all the nutrients your body requires each day, and
enable you to feel satisfied after each meal.
Pair at least two food groups for snacks. A protein-rich food with a
nutrient-rich carbohydrate choice is the best combination. Carbohydrates are the
main energy source for your muscles and brain while protein provides the
building blocks required to build and repair your muscles.
Get your nutrition on track right away and start with
these easy
breakfast ideas to reach your weight loss goals.
By Katie Jeffrey-Lunn • For Active.com Eat right
and perform better. Find a
nutrition
plan for you.
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