Friday, October 10, 2014

GIRL, YOU GOT THIS.


Friday, October 3, 2014

Sleep matters

Sleep matters. Good night fit fam.
"If you’re among the 30 percent of Americans who sleep less than six hours a night, here’s one simple way to whittle your waistline: catch more Zs. A 16-year study of almost 70,000 women found that those who slept five hours or less a night were 30 percent more likely to gain 30 or more pounds than those who slept 7 hours.”

Detox Drink

Detox Drink  the benefits are plentiful not just for detox , personally it helps me with my blood pressure and arthritis pain! Read more about  it.
make sure you use filtered water, organic ingredients and Ceylon cinnamon.
http://draxe.com/recipe/secret-detox-drink/
Ingredients:
•1 glass of water (12-16 oz.)
•2 Tbsp. apple cider vinegar
•2 Tbsp. lemon juice
•1 tsp. Cinnamon
•1 dash Cayenne Pepper (optional)
•stevia to taste

Rest Day

Today is my rest day and it feels so good. I wish I could stay in bed all day. Make sure you plan a rest day into your fitness regimen. You can also choose an active rest day where you focus on something light like stretching, yoga, walking or even do some crunches. Remember your calories out will be lower than on the days you workout so remember to plan your food accordingly. Enjoy this beautiful Friday. off to do errands, get a pedicure and maybe bake a cake.