Carbohydrates yield the quickest energy
production in the body. However, choosing the best food sources can be a
challenge. Athletes need to consume more carbs than the average person to
properly fuel and recover.
In addition, active individuals look for foods that help promote overall
health and well-being, to keep them feeling good enough to enjoy their sport.
When it comes to comparing foods, it’s important to look at the total nutrient
composition. For example:
Here is a list of minimally or unprocessed foods that you are able to find in the perimeter of your local grocery store:
Besides keeping your ticker kicking, the magnesium found in oats helps to maintain nerve and muscle function and is involved in over 300 metabolic reactions in the body. One 1/2 cup of dry oats provides 27g of carbs.
- What does this food have to offer?
- What does it contain besides its carbohydrate content?
Here is a list of minimally or unprocessed foods that you are able to find in the perimeter of your local grocery store:
1. Sweet Potatoes
The bright orange color of these root vegetables is a visual cue that they are an abundant source of the high-powered antioxidant, vitamin A. They also are a great source of potassium to help soothe sore muscles and maintain the right amount of fluids in the body. One cup provides 27g of carbs, 4g of which are fiber.
More: Why Are Carbs
Important?
2. Oats
This breakfast staple has been promoted as a “heart-healthy” food due to its high soluble fiber and low saturated fat content, both of which have been shown to reduce LDL (bad) cholesterol and total cholesterol levels.Besides keeping your ticker kicking, the magnesium found in oats helps to maintain nerve and muscle function and is involved in over 300 metabolic reactions in the body. One 1/2 cup of dry oats provides 27g of carbs.
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