Monday, May 14, 2012
Announcement
Important reminder per the owner. Please remember to only wear clean athletic or dance shoes in the dance studio. Preferably not black soles. (Don't worry if that is all you have) just make sure you check your shoes and make sure there are no rocks or dirt in the grooves that could scratch the dance floor and no outside regular shoes allowed on the dance floor. I am responsible for taking care of the floor (so is my deposit :)..But I can't worry about checking your shoes every class either so I leave it to you. Also only water allowed in the dance studio.....Ok that's over .... See you soon. :)
Thursday, May 10, 2012
New Dance Sneaker Review for Zumba Fitness
I recently bought new shoes for my Zumba classes. It has been a challenge to find the right shoe because God did not gift me with perfect feet to do all the dancing I do. My biggest pain for the last couple of years have been my feet. I absolutely have no arch and I have all the symptoms that come with having flat feet, so I need all the support I can get. My first pair of dance shoes were Capezio Fierce Dance sneakers.
My first experience wearing them in class was wonderful, meaning I felt like a real dancer the way they allowed me to flow and turn on the dance floor. But the pain that followed wasn't pleasant. For someone without foot problems they are a great affordable dance shoe. They are medium width so they are not that great if you need a wide width shoe and they have absolutely no arch support, which I need. After much research, I understood that Bloch Dance sneakers provide excellent arch support and with all the great benefits of a dance shoe. Perfect. I ordered two pair in white and silver.
I must say it was a blessing to be able to walk with out pain after my Zumba classes. These shoes felt great. The only issue I had was that when I would do any type of athletic move other than dance like squats for example, it was difficult to have any grip on the floor. Slippy and slidey, great for twirling and swaying though!
Recently I came across a review for the Skechers Danza Shoe.
Really it was the color more than anything that caught my eye first. I love pink and purple and wear a lot of it in class and would love to have a pair to match. But honestly I was just window (computer) shopping. After reading the review I decided to give then a try and the verdict is in on my Skechers Danza shoes! They are perfect....for me anyway! As I mentioned earlier, I have flat feet and need a lot of arch support. Capezio has absolutely none. Bloch has great support but not enough grip on the floor. These Skechers are not only cute and light weight but have perfect arch support. They allow me to slip and move across the floor, but have better grip than my Bloch for athletic moves like low squats without trying to force me to split :). Did I mention they are cute too. Of course there are other shoes that would work great for dance fitness. Unfortunately it isn't my budget to try them all. But would have loved to buy these first , I would have saved a lot of money.
I want to stress the importance of having the right shoe when deciding to do Zumba Fitness on a regular basis. It is very important to prevent workout injuries. I hope this review was helpful. Keep on sweating and see you on the dancefloor!!
Dance sneaker review 2
Nefertiti Zumba
Click below for more reviewsDance sneaker review 2
Zumba Girls Night Tomorrow night!
Tomorrow night!!!
4 Awesome Instructors
60 minutes of Zumba dance fun with great instructors, followed by
non- alcoholic drinks , hors d'oeuvres,gifts and raffle prizes,
Give yourself the gift of fitness!
Come and enjoy a real girls night out with us!
May 11,2012 7:45 pm-9:45pm
Zumba Dancing will start promptly at 8pm
$15.00 per person
RSVP and Get your ticket here
http://mothersdayzumba.eventbrite.com/
Preparing gifts for our lucky winners!
FAQs about your Butt! How to get rid of cellulite
What is cellulite and how can I get rid of it?
Question: What is cellulite and how can I get rid of it?
Answer: While women often describe it as a cottage cheese type of substance, scientists use the term "cellulite" to describe the fat many women store around the thighs, butt, and hips. Women typically have cellulite because their connective tissue is structured differently from men. That connective tissue allows the fat to expand into the skin, thereby causing that dimpling effect we all love to hate.So, can you get rid of it? Since cellulite is fat, there are no magical creams, massagers or other treatments that will get rid of it. Losing weight and reducing the size of your fat cells may minimize the appearance of cellulite, so your safest bet is to follow a complete exercise program and a healthy diet.
Note: body wraps, toning lotions, electrical muscle stimulation, herbal remedies and other quick fix solutions usually don't work and often don't have any objective scientific evidence to prove otherwise. Any effects you experience will often only be temporary.
Sources:
Note: body wraps, toning lotions, electrical muscle stimulation, herbal remedies and other quick fix solutions usually don't work and often don't have any objective scientific evidence to prove otherwise. Any effects you experience will often only be temporary.
Sources:
By Paige Waehner,
Monday, May 7, 2012
12 Weeks To Weight Loss -Week 3
12 Weeks to Weight Loss - Week 3 | |
Week 3This week you have a new challenge--an extra day of cardio. Now, this is just a light cardio workout, so don't freak out. You also have a brand new strength training workout that involves more weights and harder exercises. Please, modify the workouts according to your fitness level! Visit the link above to learn more about your assignments this week and fill out your weekly checklist to see how you're doing. | |
Day 15 | |
Focus: Interval TrainingYou're back to interval training today. I've provided a more advanced interval workout, but feel free to keep doing what you were doing last week. Whatever you choose, make it work for you. You'll also learn more about protein and focusing on the positive aspects of your body. | |
Day 16 | |
Focus: Strength trainingI hope you're ready for your more advanced total body workout this week. It includes more exercises and more weights--please stick with the original workout if you're not ready to progress. You'll learn more about healthy fats and continue with your positive reflections by coming up with 10 things you like about exercise. Yes...that's TEN. | |
Day 17 | |
Focus: EnduranceToday, you'll have a variety of endurance workouts to choose from--or do your own thing. Just keep the pace at a medium intensity for 20 or more minutes. Your nutrition focus is on finding substitutions for any high-calorie foods you eat and you'll find some motivation by remembering why you started this program in the first place. | |
Day 18 | |
Focus: Strength TrainingToday you're focusing on strength with your new advanced workout. Your nutrition focus is--drumroll please--vegetables! Oh, now don't make that face. Veggies are good for you. For motivation, you'll learn how to add a little competition to your workouts to get you going. | |
Day 19 | |
Focus: Light CardioDid you notice I've added another day of cardio? But, relax--it's just some light cardio. Pick something you enjoy and have fun doing it--as long as you're moving, I'm happy. Your nutrition focus is on whole grains and you'll be motivating yourself by taking a moment to reflect on how far you've come in the program. | |
Day 20 | |
Focus: VarietyToday is all about variety. Choose one of the workouts I've provided or do something else. You'll be excited to know that your nutrition focus is chocolate! Whoo hoo! If you don't like chocolate, I'm sure you can find something you DO love. Treat yourself with a reasonable portion of something yummy today. | |
Weekly Calendar | |
Week at a GlanceHere's your calendar for week 3, detailing your workouts and nutritional goals. | |
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Thursday, May 3, 2012
Pre Mother's Day Girls Night Out!!
Ladies don't miss it!!
4 Awesome Instructors
60 minutes of Zumba dance fun with great instructors, followed by
non- alcoholic drinks , hors d'oeuvres,games and prizes,
Give yourself the gift of fitness!
Come and enjoy a real girls night out with us!
May 11,2012 7:45 pm-9:45pm
Zumba Dancing will start promptly at 8pm
$15.00 per person
Free Gift if you register by May 6!
RSVP and Get your ticket here
http://mothersdayzumba.eventbrite.com/
Tuesday, May 1, 2012
One Great Movie

Just like exercise , when it comes to loosing weight, there is no one size fit all. Please take the time to find out more about this revolutionary product that aids in weight loss. It may be just what you have been looking for. My father really believes and is excited about this product and it has worked wonders for him and many people that he knows. He has asked me to share the video below. Please take the time to click the link below to review this video and see if it is something you may be interested in. Have a blessed day and keep sweating!!
http://One Great Movie
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