Rest Day

Today is my rest day and it feels so good. I wish I could stay in bed all day. Make sure you plan a rest day into your fitness regimen. You can also choose an active rest day where you focus on something light like stretching, yoga, walking or even do some crunches. Remember your calories out will be lower than on the days you workout so remember to plan your food accordingly. Enjoy this beautiful Friday. off to do errands, get a pedicure and maybe bake a cake.