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September Updates and Changes
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All changes are effective in September unless otherwise noted.
- Weds PIYO Strength (Pilates/Yoga fusion)has been canceled effective 8/28 and rescheduled back to Sat mornings @9am starting in September. You must sign up weekly for this class online by 10pm Friday night. What is PIYO ?
- There will be no evening class on Labor Day Monday, Sept. 2nd.
- Zumba +Abs and Arms will only be Monday nights. Weds Zumba will just be 1 hour of Zumba with Nefertiti.
- Total Body Strength starts September 11th @6pm. You got a preview in the Zumba +Abs and Arms. Now let's take it to another level and work that whole body.
- Turbo Kick (cardio Kick Boxing) has been changed to Thursdays only at 7pm.
- Thursday Zumba will be changed to 6pm and taught by Nefertiti until further notice.
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Our challenges are on going. If you are interested in making that final transformation and getting it done, join us. You will have the motivation and support you need from an awesome group of ladies who share your fitness goals and are making milestone successes.
For more information, please contact Nefertiti at
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Dear Columbia Ladies,
We have several new classes coming this fall. From Sassy Chair Dance Fitness, Cardio Belly dance, Total Body Strength, and Yoga just to name a few. Oh and did I mention a FREE weekly Fit Club. I want this to be your one stop place for complete well rounded workouts. Where you will increase your flexibility, strength, balance and cardio for stronger hearts and beautiful bodies. Please take advantage and come to some of our free demos to experience these new classes. I look forward to seeing you there. Please spread the word and bring your friends.
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Update
There will be a representative from DMV Fit TV doing a segment on Alternative Fitness and Nutrition at the HOT HULA LUAU. Anyone interested in being interviewed about their Hot Hula experience, let me know.
Let's fill the room and Bring the energy. Bring your friends!
Labor Day
End of Summer HOT HULA Luau
SEPT. 2ND 10:30- 12PM
Get your Sarong and join us for some spicy HOT HULA . Get in touch with your inner sexy warrior while getting a killer workout! $10 PP Members Free Inbox me if you can bring a healthy theme dish to share.
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Sassy Chair Dance Fitness Free Demo
The Sassy Chair class is a women's fitness class which combines ordinary exercises like squats and lunges with sassy dance moves and incorporates a chair and the floor to create an engaging and exhilarating workout. Sign up for this Free Demo September 10 @6:30. Space is limited. You must reserve your chair. Reserve you spot
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Cardio Bellydance
Get an exhilarating cardiovascular bellydance workout (beneficial to people of all fitness and dance levels) that sculpts, defines and strengthens your core. Experience the freedom and joy of bellydance while raising your heart rate and getting a full body workout.
Join us for a Free Demo September 13,2013* @6:30pm
You don't want to miss it!
*Please note date has been changed from previous notice.
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Total Body Strength
Strong is the new sexy.
Sculpt a leaner, sexier body
Total Body strength is a new 35 minute class that incorporates light weights and body weight exercises to sculpt a leaner, sexier and toned body. Learn more about the importance of strength training HERE
Join us . Classes start Sept 11th @6pm
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DIVA DASH Join us ! It's not too late!
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Get your Tutus and join Columbia Lady Fit Divas for this non-Competitive fun ladies only obstacle run. Let's have fun in the name of fitness. September 21,2013. Register today!
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| website Diva Dash video |
. Register and Join us today! |
Yours in health and fitness,
Owner/Group Fitness Instructor
Columbia Lady Group Fitness
Fitness Exclusively For Her!™
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