Xmas eve zumbathon and classes starting soon.

I had a blast at the Christmas Eve ZUmbathon. I think I worked out enough to enjoy dinner at my grandmother's with dessert!! I am so excited about Jan 7th,2012. The countdown has begun. Get ready to sweat, shake and shimmy in a testosterone free environment. I love it!! (sorry guys:) )

If you havent already , please buy your classes and I will send you the waiver form to bring to class. I look forward to seeing you on the dance floor this new year and bringing forth a healthier and fitter body!!!!

By the way I want to introduce my subsitute. If for any reason I can't make it to class. Just bring treats or an old slipper as payment!

See you on the dance floor.

Benefits of Zumba® Fitness Classes

Benefits of Zumba® Fitness Classes

• it's a mental vacation from your stress

• you'll develop more cardio-vascular endurance.

• you'll tone your stomach, your arms, and your legs

• you'll have more energy (and be able to do more with the other hours when you're NOT in Zumba® Fitness Class)

• in moments when you might have otherwise let stressful thoughts creep into your mind, you'll find yourself singing in Spanish--and being happy about it!

• it's FUN!

• if you have "mother guilt" that prevents you from letting yourself have "FUN" then you can tell everyone else you're exercising--and still have FUN.

• you'll sleep better

• you'll be able to educatedly participate when you chaperone dances at your kid's school

• you'll FINALLY be able to stick with your exercise intentions because you won't want to miss class--EVER!

• you'll find a good use for any extra "curves" you may have. Latin dancing makes good use of them.

• you'll increase your immunity

• you'll decrease your risk of cardiovascular disease, cancer, diabetes

• you'll increase your bone strength, reducing your risk of osteoporosis

• you'll find you have greater flexibility and range of motion

• the increase in flexibility and muscle tone will reduce your risk of injury in other activities

• you'll add years to your life and quality of life to your years!

• oh, yeah-- you might lose some weight, if that's what you want to do. But with all those other benefits it won't matter. You'll be happier and healthier no matter what the scale says!

You don't have to know what you're doing.

You don't have to know anything about Latin dance.

You don't even have to do it "right."

Just come and move and laugh and come again.

You won't regret it!

Learn more: www.zumba.com

fromt The Zumba Spot

X-Mas EVE Two Hour Master Class. Join me

Join me tomorrow morning  to get a sneak at some of the dances you may be dancing to in my class and get a taste of otheras well.

10am to 12pm , Fat burning ZUMBA/PACHANGA class with various instructors!!!

Savage Fit Studio @ Savage Mill, 8600 Foundry Street, Savage, Maryland

LET'S MOVE CAMPAIGN

"In the end, as First Lady, this isn’t just a policy issue for me. This is a passion. This is my mission. I am determined to work with folks across this country to change the way a generation of kids thinks about food and nutrition."

- First Lady Michelle Obama

Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams. Sure, this is an ambitious goal. But with your help, we can do it.

Combining comprehensive strategies with common sense, Let’s Move! is about putting children on the path to a healthy future during their earliest months and years. Giving parents helpful information and fostering environments that support healthy choices. Providing healthier foods in our schools. Ensuring that every family has access to healthy, affordable food. And, helping children become more physically active.
At the launch of the initiative, President Barack Obama signed a Presidential Memorandum creating the first-ever Task Force on Childhood Obesity to conduct a review of every single programs and policies relating to child nutrition and physical activity and develop a national action plan to maximize federal resources and set concrete benchmarks toward the First Lady’s national goal. The Task Force recommendations focus on the five pillars of the First Lady’s Let’s Move! initiative:

1. Creating a healthy start for children
2. Empowering parents and caregivers
3. Providing healthy food in schools
4. Improving access to healthy, affordable foods
5. Increasing physical activity

Everyone has a role to play in reducing childhood obesity, including parents and caregivers, elected officials from all levels of government, schools, health care professionals, faith-based and community-based organizations, and private sector companies. Your involvement is key to ensuring a healthy future for our children. (LETSMOVE.GOV)

It starts with you as a parent to show your children the importance of exercise and eating healthy. Here is the Let's Move workout. Practice it at home so you can " WORK IT " with me on the dance floor in my class. Have Fun!

FULL WORKOUT

INSTRUCTIONAL VIDEO

Bloch Party: Boost Your Dance Class Performance!

Bloch Party: Boost Your Dance Class Performance!

We can dance if we want to.  We can leave your friends behind.  We can also slip, twist an ankle and tear a ligament.  Is that what they meant by "Safety Dance"?

Though dance requires that we move more fluidly and gym workouts require a different type of support, most of us throw on the same sneakers for hip hop and Zumba classes that we do for running on the treadmill or lifting weights.  With that in mind, Bloch -- Australian dance shoe veterans since 1932 -- is launching their first ever Dance Fitness sneaker collection ($70-$100) this February.

Here's a sneak peek!

So, what's the difference between this new line and the existing Bloch sneakers?  The past shoes were for dance only.  This new line has both fitness and rug cutting in mind.  According to Steve Smith, Head of US & European Sales for the company, "The Bloch Dance Fitness sneakers were designed with dancers in mind. A technically superior lightweight sole features a spin spot on the ball of the foot that offers the optimum ability to execute the full range of movements such as sliding and 360-degree rotations in dance fitness class for both dancers and non-dancers."  It's all about mobility.

Options with evocative names like Lightening, Apex and Traverse are made from super high-tech lightweight materials built for shock absorption, but also bounce.  (Now you can jump for joy safely!)

Most significantly, the company's dance expertise comes into play with a special "spin spot" on the ball of each foot, which is meant to make spinning and sliding easier, so you're not forcing your foot.  Padding that surrounds that spot is meant to help with balance and control and then the outer edges of the soles act as a break or grip.

In the last few years, Bloch has also launched a pretty adorable women's ready-to-wear shoe collection and they've employed the same designer, Jozette Hazzouri, for this sneaker line.  Decorative patterns on the slim sneakers -- in pretty colors, but also more basic black -- seem to suggest movement and were apparently inspired by the company's dance heritage.

If these shoes are as reliable as the company's famed ballet slippers, then they should be here to stay, especially for those who stay in shape via dance classes.

You might say they're a chip off the old Bloch.

More about Bloch.

Zumba Dance Sneakers For Safety And Comfort

Trying to find the best Zumba dance Sneakers ? How about a list of top 10 shoes for Zumba dance. Zumba is a one of a kind fitness program that requires a lot of intense foot movement so wearing the proper Zumba dance sneakers is very Important. I believe the right shoes will allow for increased recovery from the workouts as well as longer workouts. Nike, New Balance, and others have a great selection of workout sneakers that are great for  ZUMBA.

 

Have you ever had a rough workout that just killed your feet ?
If so I really recommend you read on...

Top 10 Zumba Dance Sneakers And Shoes

Get fit and have fun doing Zumba...

Getting fit and having fun is the philosophy behind Zumba. That sounds pretty simple, right? It's not like your ordinary aerobics class with a lot of complicated moves or a traditional salsa class that requires you to have a partner. The music is upbeat, uplifting and inspires you to move! It's easy to forget you are actually exercising.

It is important however to have the proper dance sneakers for Zumba to be able to move freely while protecting your ankles and feet. Having the wrong sneakers makes any form of exercise or dance more difficult.

Zumba is a great way to lose weight, improve your strength and coordination and give you an overall good feeling about yourself. It's no wonder so many people are addicted to it!

We will give NUMBER 1 to Zumba fitness sneakers themselves ,which were specifically designed for Zumba Fitness. But not all feet are the same so here are a few more options.
 

 

 

Number 2 Nike Zoom Quick Shoe Series

The Nike Zoom Quick Sister Women's Training Shoe features a low-profile silhouette and the ideal blend of support and flexibility for various training activities including Zumba dance. With all the following great features, they are a great choice for getting into shape!

Breathable mesh upper with overlays for support and durability

Low-profile, DuraDS midsole for lightweight, durable cushioning with a springy feel

Nike Zoom unit in the heel for low-profile, responsive cushioning.

Nike DiamondFLX technology in the outsole for enhanced multidirectional flexibility

Rubber pods in the heel for better traction, less weight and increased durability.

Number 3 Nike Zoom Sister For Zumba

Another great choice from Nike...

The Zoom Sister One for women is flexible enough for any fitness routine. Strategically placed, diamond-shaped flex grooves enhance multi-directional flexibility.

You can move front, back or side-to-side and feel confident your foot will stay stable in your shoe while doing the Zumba! A full poron sockliner in the forefoot and higher-density arch foam on both sides of the shoe provide ultra comfortable cushioning and a snug, secure fit throughout your dance workout.

You won't even know you've worked out when you get done! Okay well maybe you will but your feet and legs will thank you.

Number 4 Capezio Dance Shoes

Dance Instructors favorites

A dance sneaker that has split soles for foot flexibility and cushioned interiors. Many people like to wear these as zumba shoes. Though it may not be at the top simply because of its style, you can't deny the performance of the shoe.

It is a good dance sneaker. However you need to remember that dance sneakers may not be able to offer the support you need. Instructors seem to really like this shoe, so it must be an excellent choice!

Number 5 Ryka Dance Shoes

Honorable mention from Zumba instructors...

Many Zumba instructors are also recommending the Ryka Studio D as one of the shoes to be used.

These shoes have a much smoother sole compared to other athletic shoes. There is not as much treading and this means you are able to do your moves easier.

The shoe has great multi-directional support. A sleek dance-fitness shoe that also runs wider in the front. Smooth, lightweight and comfortable - nice shoes for zumba! A well-cushioned shoe that fits well for a wider foot.

Number 6 Nike Shox Dance Sneakers

Turbo charge your dance routine with the Nike Shox Cameo Women's Fitness Dance Shoe, delivering a dance-specific design for hours of stability, fit and comfort.

Low-profile synthetic leather and mesh upper for support, breathability and durability in key dance wear areas
Nike Shox for responsive cushioning
Phylon forefoot for a lightweight, springy feel Internal flex grooves
Die-cut Ortho-Lite heel cradle sock-liner
Out-sole composed of non-marking, rubber with medial pivot point for turning on gym and studio surfaces

Another great design from Nike! So get moving and get back in shape with Zumba.

Number 7 New Balance

Great choice for wider feet...

New Balance has a great selection of shoes that will allow you to dance and move. These shoes depending on the style will not have too much traction and their foot support is top notch.

Another good thing is the fact that they sell wide sizes. So people who are having problems trying to locate sneakers for wide feet, then you are in luck.

A lightweight, supportive cross-trainer with excellent cushioning. People who have wide feet should go and check out what New Balance has to offer. They have a great selection of sneakers that are perfect for wide feet and also Zumba.

Choosing the Best Dance Sneakers for Zumba

• 
  Zumba Dance Sneakers Need to Be Flexible


• 
  Zumba Dance Sneakers Need to Be Supportive


• 
  Zumba Dance Sneakers Must Be Comfortable

Number 8 Bloch Dance Shoes

Built specifically on a dancer's high arch last for true fit, comfort & elegance. The Boost DRT incorporates super lightweight materials and an extensive range of custom designed features to meet the performance needs of the serious dancer.

FEATURES:

Variable lacing system with custom fit provides support & optimum arch fit. Fully built in arch support & elevation for maximum comfort & feel. Lightweight P.U. midsole provides maximum cushioning combined with a four part high-density P.U. outsole for enhanced flexibility and the correct amount of slide. High density P.U. pivot point allows 360 degree movement and enhanced freedom. D.R.T cushioned heel for maximum shock absorption & comfort. Construction: Combination synthetic mesh and suede upper, PU outsole, air cushion heel. Split sole.

Good choice for Zumba fitness!

Number 9 Puma Zumba Shoes

Puma is known for making great training shoes and th

ese will all be perfect for doing Zumba. Just avoid the ones that are made for running. You don't want too much traction when you are moving across the dance floor.

Number 10 Adidas Dance Sneakers

Adidas makes excellent athletic sneakers. One of the top manufacturers in the world, you will definitely be able to find a sneaker that will work for Zumba.

When it comes down to it, all the sneakers mentioned are great quality and could make great dance sneakers for Zumba. It then comes down to budget and personal style choice. The most important point to remember is the shoes need to fit the activity and having the right ones can make all the difference in the world.

from Healthyliving

How to Rumba!

Zumbathon Fundraiser for Warrior Princess Isabel!

I just want to say that it was my pleasure to be in the company of such wonderful ladies and instructors dedicated to bringing the joy of Zumba for a great cause to raise money for this beautiful little girl. I was happy to be a part of it. It took a lot of courage at my age to lead my songs with a tutu and fairy wings, but it can't compare to the courage it continues to take Isabel and her family. She is in her 4th round of chemotherapy and her days are up and down. May God give her good health and ease her family's pain. Here are a couple of pictures from the event! Enjoy!

See you there !!!!!

Hope to see some of you there today supporting this great cause. I will be the one with the hijab and fairy wings ,tutu........really!! Don't know yet how Im going to work it! Princess fairy theme for instructors...Just for Isabel! Come out and zumba and wear anything pink and purple! See you there!

AFAA's early bird special prices!!!!

Dear AFAA member,

Need CEUs at an affordable price? 

Take advantage of AFAA's special "early bird" registration offers for the upcoming February 2012 APEX.  We are still taking registrations for APEX 2012 courses, starting at $99 per day, per program, happening February 10, 11 and 12. But hurry, DECEMBER 31 is the last day to get these APEX "early bird" add-on specials!

Register for any February APEX 2012 course(s) before December 31, 2011 and save on AFAA’s NEW Self-Study: The 10-Minute Total Body Breakthrough featuring 4•3•2•1 Training (6 CEUs)

• The 4•3•2•1 Training method provides your clients and group participants with a time-efficient, highly effective routine and weight loss program. This package includes the textbook, The 10-Minute Total Body Breakthrough, and AFAA’s Self-Study booklet. APEX price: $75 (a $95 value) + tax/shipping.

Register for any February APEX 2012 course(s) before December 31, 2011 and save on any of these five new ONLINE Video Corners™:

• From Hi-Lo to Hip-Hop Video Corner™ (4 CEUs) This Video Corner introduces you to the simple instructional techniques that can evolve traditional hi-lo movement into an exciting hip-hop style. APEX price: $30 (a $45 value)

• Injury Prevention Video Corner™: Series "Understanding Injuries" (4 CEUs) This series is based on AFAA's Injury Prevention workshop. Series 1 "Understanding Injuries" discusses the two categories of injuries and covers major joints of the body and the common injuries seen in the exercise setting that affect those joints. APEX price: $30 (a $45 value)

• Injury Prevention Video Corner™: Series 2 "The Upper Body" (4 CEUs) This series is based on AFAA's Injury Prevention workshop. Series 2 "The Upper Body" explores injury prevention for the upper body, which includes the shoulder complex, the elbow and the wrist. APEX price: $30 a ($45 value)

• Injury Prevention Video Corner™: Series 3 "The Spine" (4 CEUs) This series is based on AFAA's Injury Prevention workshop. Series 3 "The Spine" explores injury prevention for the spine and includes discussion on spinal anatomy and structure, muscles and movements of the spine, common injuries and misalignments, major mechanisms of injury, strategies for prevention, and basic post-physical therapy exercises. APEX price: $30 (a $45 value)

• Injury Prevention Video Corner™: Series 4 "The Lower Body" (4 CEUs) This series is based on AFAA's Injury Prevention workshop. Series 4 "The Lower Body" explores injury prevention for the lower body and reviews anatomy structure, muscle movements of the hip, knee, lower leg, ankle and foot, common injuries and misalignments, major mechanisms of injuries, prevention strategies, and basic rehabilitation/post-physical therapy exercises. APEX price: $30 (a $45 value)

Register online at http://www.afaaapex.com or call us toll-free at 800-446-2322. 

Don't wait! We hope to see you in February 2012!

Aerobics & Fitness Association of America

15250 Ventura Blvd., Suite 200

Sherman Oaks, CA 91403

www.afaa.com

On Facebook: http://www.facebook.com/afaa.fit

On Twitter: http://www.twitter.com/afaa_fit

Get Ready!!! Saturday classes starting soon!

Starting January 7th!!!!, Please sign up for updates or join my facebook page

www.facebook.com/zumbawithnefertiti 

 

Saturdays at 10:am-11am

Teelin Irish Dance Studio

9221 Rumsey Road  

Columbia, MD 21045

January 7,2012 Opening day class only $5.00 Bring a friend.

10 dollar drop in

class packages available 5 class cards for 40 dollars.

Join me in a Zumbathon to raise money for little Isabel!

NEW CLASS STARTING

See you on the dancefloor!!!!!  Buy a 5 class card and get 1 class free!

Opening day only $5.00...Bring a friend!

More classes being scheduled in January.  Coming soon!

Saturdays at 10:00am-11:00am

Zumba Gold getting Baby Boomers to dance accross the country!

Visit msnbc.com for breaking news, world news, and news about the economy

Watch Zumba® lovers rock the plaza on the TODAY Show!

Visit msnbc.com for breaking news, world news, and news about the economy

CHECK IT OUT!! TOO COOL

Join me! Turkey Burn Master Class PART II - 2011

Come join  me at Savage Fit for a 2 hour Pre Turkey Burn


10am-12pm

Join us for 2 hours of ZUMBA on Thanksgiving day!! Think last years was a blast? --Not even close ...This year's turkey burn will be a blast full of energy --hot instructors from all over the DC/VA/MD area and most of all you won't feel guilty eating thereafter.... Tickets available now!!! SPACE IS LIMITED.!! Get your ticket and sign in! $8.00 members $10.00 non-members!

Savage Fit Studio, 8600 Foundry Street, Savage, MD

I CAN'T WAIT FOR YOU TO JOIN ME ON THE DANCE FLOOR.

COME SHAKE,SHIMMY AND SWEAT WITH ME IN A LADIES ONLY ENVIRONMENT,

AND GET FIT WHILE HAVING FUN

COMING TO YOU SOON.CHECK OUT SCHEDULE PAGE FOR CLASS TIMES OR SIGN UP TO RECEIVE MY POST VIA EMAIL OR JOIN ON MY FACEBOOK FAN PAGE FOR UPDATED INFORMATION

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