Ladies Only Fitness

Showing posts with label how to zumba. Show all posts

Thursday, December 15, 2011

How to Rumba!

Posted by Nefertiti at 4:43 PM No comments:

Labels: basic, how to rumba, how to zumba, ladies only zumba, rumba, zumba

Older Posts Home

Subscribe to: Posts (Atom)

Take the 30 Day Challenge Today

Search This Blog

Home

Join me on Facebook

Columbia Lady

What to bring to class

Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

A small towel AND WATER!! Staying Hydrated during class is very important.

Blog Archive

▼ 2014 (4)
- ▼ October (4)

► 2013 (14)
- ► December (1)
- ► August (2)
- ► July (4)
- ► March (2)
- ► February (1)
- ► January (4)

► 2012 (150)
- ► December (4)
- ► November (6)
- ► October (10)
- ► September (5)
- ► August (15)
- ► July (10)
- ► June (6)
- ► May (14)
- ► April (27)
- ► March (23)
- ► February (14)
- ► January (16)

► 2011 (18)
- ► December (12)
- ► November (6)

Followers

Total Pageviews

Picture Window theme. Powered by Blogger.