I'm not discriminating..and I'm not a man hater. Really I am not.I just love to dance too much! I want to move and be sensual and free. Dance without holding back or modifing my movements. Let go without restrictions and the men get in the ...way of my modesty. I can't let that go! Part of why I started these classes because I want both. My modesty and my movement .Sure I can just stay home and dance in my room, but when you are a dancer you want to experience the enjoyment with others. Do you get me?

FOR REAL!

Try a class on me .Your first class is free! Spread the word. I hate to take part in your addicition but your first taste of my Zumba class is on me. Come check the ladies only zumba class Monday nights at 7:30 and Saturday morning at 10am *. More classes are forming now. Come check it out but be prepared to sweat!!! See you on the dancefloor!

*Offer not valid for Weds Morning classes.

**EXPIRES JUNE 2012

What is Eating Clean

by Eartha

There is no fitness goal which you can achieve without first cleaning up your diet. Changing your diet is one of the biggest challenges when faced with improving ones health. A majority of people are used to eating highly processed foods on a regular basis and breaking away from that can be difficult. The good news is, it isn't impossible and once you make it a habit to eat clean, it becomes a part of your life.

In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes up the Standard American Diet (S.A.D) These types of food include man-made sugar, bad fats (hydrogenated, trans-fat), preservatives, white bread, and any other ingredients that are unnecessary. An easy way to remember if a food is clean is: "if man made it, don't eat it."

How to Rumba!