Turbo Kick® coming soon!!



Yes!!!! It will be here soon. My training is scheduled the end of this month. WooHoo! I am excited.  You will still have your Zumba when you want to burn those calories bootie shaking and you will have your Turbo Kick® when you want to to do it KICKING BUTT!!!!! I have even more things in the works coming just for my ladies.  I'm so excited!!! See you in class and stay tuned!

Here is a sample of a class.

 

 

What is Turbo Kick® again?   - It's a  fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

 

 

See you soon!,

Nefertiti



Motivation

How Stress Affects The Body

Good Carbs -V- Bad Carbs

Great Food Combinations

 

Combining different foods can increase their potency and bio-availability. Here are some great examples.
Do YOU have any to add?

Dancesocks are here!!!!

Now you don't have to invest in new sneakers to twist and turn in class!

 Twist and Turn in Sneakers™

"Designed for both men and women and currently available in black and pink, The DanceSocks are sure to become your next best dance or fitness accessory." - salseek.com

We've all been that girl. You know the girl in Zumba class who almost fell over because her sneakers got stuck. This happened for two reasons. 1) You were probably wearing running sneakers and 2) you didn't have The DanceSocks! - Lucille Roberts

Turn Sneakers into Dance Shoes™

The DanceSocks!™ were created out of the need to easily twist and turn in sneakers for dance and dance fitness. Sneakers have too much grip on wooden floors putting excess stress on ankles, knees and hips. Now you can dance in any sneaker! Pull the DanceSock over the front of your shoe. Cover more sole to increase glide. Cover less sole for additional grip. Have fun!

 

 

 

 

 

Only $6.00 per pair

Hot pink or Black available.

(Sold in class )

Tone Firm and Tighten in as little as 45 minutes...It works!

Discover How You Can Tighten, Tone, Firm Your Body, And See Instant Results In Less Than 45 Minutes

It Works ultimate body applicator is a Body Wrap that Works! You get a non-woven cloth wrap that has been infused with a powerful, botanically-based formula, designed to tighten and tone the troubled areas on your body you want to target. Once applied, you only have to wait 45 minutes to see results. You really can wrap any area on your body and see it work instantly. Most wrap their stomach, legs, butt, arms, chin, and face.



You get 4 It Works Applicators

The it works wrap comes ready to go in a pre packaged box of 4. The ultimate body applicator is 21 inches long and 11 inches wide at the widest point.

There is no need to worry about messy application of creams or any other lotions because it’s ready to go. Just pick the area you want to target, put the wrap on the troubled area, then smooth out the it works applicator. You can use saran wrap to help hold the wrap tight. This helps the wrap to stay in place while you wait 45 minutes.

The company recommends you drink lots of water while you have the it works warp on to get the best results, and then for additional 3 days after. The product will continue to work on your body for an additional 72 hours.

It takes less than an hour to tighten and tone with the it works body wrap

This is how you get your hands on the ultimate body applicator

• $99 for a box of 4 ultimate applicators
• Get the same box of 4 applicators at a wholesale price of $69 with the Loyal Customer Program

Here is what you get in the it works wrap box

Inside the box will be 4 individually wrapped applicators and ready for you to use on your body.

The body applicators are folded just the right angles to let you open it up without any hassles or messiness. You just open the wrap and place it on your troubles areas

Once you have it on your targeted area you can add more security by keeping it snug using saran wrap.

It’s best to lay down or sit in a comfortable chair. Never should you be moving around or working out when you have the applicator on. This is the time for you to relax and let the applicator do its work.

Results others are getting from the It Works applicator

Click here for more Before and After Photos

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