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Showing posts with label Bad Carbs. Show all posts

Wednesday, October 3, 2012

Good Carbs -V- Bad Carbs

Posted by Nefertiti at 10:59 AM No comments:

Labels: Bad Carbs, Good Carbs

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Columbia Lady

What to bring to class

Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

Also wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

A small towel AND WATER!! Staying Hydrated during class is very important.

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