Happy Monday!

Just remember, everyone was once a 'beginner'. DO NOT compare yourself with anyone else.

Focus on YOU! Set your own goals and strive to become better than you were yesterday. Slow progress is still PROGRESS!

 

Join me for Shaun T's Focus T25 Challenge

Ladies, I recently started Focus T25  and I am blown away and so looking forward to changing my body and breaking this plateau. 25 minutes a day, 5 days a week !   When I instruct it's all about you. It's your workout. I had to find a personal workout that I could do that didn't take too much of my time. I found it. You may or may not know that along with healthy eating, in order to lose weight, it is recommended to workout at least 5 times a day. It is hard to find that much time to come out to the studio. Some of you may have difficulty coming out at all. On August 5th there's a HUGE Focus T25 Challenge happening: I need some accountability partners to JOIN ME !  INBOX ME for details! I CAN'T WAIT! Let's change these bodies ladies, together!   Take Care and see you soon!   Nefertiti Rashid   Stay Connected

Important Studio Updates

 

Dear Columbia ladies, I hope that you are enoying classes here at Columbia Lady Group Fitness Studio. If you haven't come out yet, you have to give it a try. This is the perfect week to do it. All classes until tomorrow are only $5.00. Please note that I am still working on the schedule and trying to bring classes that not only you will enjoy, but will work with your schedule. So I apologize in advance for the schedule changes. Important Updates Schedule Changes Tuesday Morning Zumba with Nefertiti will be back at 10am starting March 26,2013. Morning Piyo will start next week as well on Weds at 10:15am (March 27,2013) . There will be a special Morning PIYO class tomorrow morning(March 21st) at 10:15am. Please come check it out if you are interested . Morning classes as well as other clases will remain on the schedule as long as there is a physical show of interest. There will be no Monday PIYO class @6:30pm March 25th only. Please check the link for the current schedule. SCHEDULE Your feedback is encouraged and welcome. Please email info@columbialadyfit.com to leave feedback, suggestions or comments. Member ID's and coin skirts I am working on the barcode card system and membership cards. My goal is to have them ready for you by the end of the month. There is a delay with the delivery of the coin skirts. The company is researching the delay now. Until then, (if I owe you one) I have several extra skirts I keep at the studio.Just ask for one during class. See you all tonight for ZUMBA with Abs and Arms with Nefertiti at 6:4pm. Sincerely, Nefertiti Copyright 2013- COLUMBIA LADY . All Rights Reserved.

 

We Plan

My grand opening has been postponed. It will no longer be March 2nd. I am now working towards having the first class March 9th and announcing the open house later in the month. Take a moment and go to www.columbialadyfit.com to see the schedule for March. It is overwhelming and a lot of work and I am blessed that I am given the week off from teaching next week to get the place ready. I say given, because it was not in my plan. I had planned to continue non stop.

 The biggest lesson that is being reinforced is that God is the best of planners. We plan, and then He plans and as long as you have done everything that is in your power , give thanks and let things fall into place as and when they were meant to be. Several ladies have mentioned to me that I don't seem excited enough. I guess it hasn't had time to sink in, or rather there is no time. There is so much to do, I haven't had time to sit and absorb everything. I am still mom, a wife and teaching classes almost everyday! So as the song says "Everyday I'm Juggling", just like you. If anything I am more humbled and thankful and working very hard to make it a second home for all of you ladies to enjoy. Here are some Before pictures I would like to share. God Willing the end of next week I will have some After ones. I can't wait.....

 Front Entrance

 

Entry Way

 

 

Building the bathroom

Renovations

 

 

 

 

STUDIO UPDATE.

 

 

Register Now!

Guest teacher tomorrow

I will be having my Hot Hula training all day Saturday January 18,2013.  Zumba Instructor Paula Cage will be guest teaching my class. Have fun and I will see you Monday!!

Turbo Kick class tonight!

 

Dear Ladies, I just want to remind everyone that my Turbo Kick debut will be tonight at 8pm at 8600 Foundry Rd Savage MD. Come check it out and see what it's all about. You may use class punch cards for Zumba and Turbo Kick classes. See you there! Upcoming Events Join Our Mailing List!

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