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August 13, 2012 Dear Zumba Mamas! I hope everyone is having a blessed summer and Ramadan. I look forward to soon seeing many of you ladies back in class as the end of summer vacations and Ramadan draws near. It definitely isn't the same without many of you. I thank my troopers for staying consistent and working out with me this month. I have exciting new songs to share and a new class brewing. Watch out though, starting next week, the energy will be off the roof. I have fun new songs in store and I can't wait to dance them with you and share this continued fitness journey with all of you. See you soon on the dance floor. Nefertiti Reminder! There will be no class Saturday, August 18th,2012. Class will resume the following Saturday morning. Watch out though...I will have my coffee , so get ready! Buy coin skirts here. Only $5.00 ! Buy coin skirts here New Wednesday Evening Class Just For You! I am very excited to announce our new evening class time. You asked for it and here it is! Join me every Wednesday from 8-9 pm at Savage Fit Studio, starting September 5th only 5 minutes from our Columbia location . Please spread the word and bring your friends for our debut, September 5th. I look forward to seeing you all there. You will love the studio! Let's bring the energy! Wednesdays 8-9 pm @ Savage Fit Studio Historical Savage Mill 8600 Foundry Street* Cotton Shed Building Savage MD Street Level Enter on Foundry Street Don't Forget about our ongoing monthly drawings. Giving to the less fortunate! Starting this month I will be having monthly raffle drawings. All you have to do to get a raffle ticket( or 2 or 3) is bring in a non-perishible food item to class. You get a raffle ticket for each item you bring in. The more tickets in the box, the higher your chances of winning. At the end of each month there will be a monthly raffle prize drawing for cool Zumba items. All items will go to the food bank to feed the hungry. Let's do it!! Helping others is part of feeling good and staying healthy! I look forward to seeing your smiling faces soon in class, Nefertiti In This Issue Class cancelation New Weds Evening Class Giving to the hungry Thursday Morning Quick Links Class Schedule What is Zumba Contact Me Purchase Classes Thursday Morning God Willing, Our Wednesday morning class will be moved to Thursdays @10 starting in September. In order to make this official I still need at least 6 of you to sign up with a commitment to try your best to come out at that time. Several of you have signed up , but we are not quite there yet to make it official. If Thursday mornings is something that may work for you , please email me as soon as you are able. Contact me *****Finally you can shake, shimmy , and shake in a male free environment******* Join me on facebook at NefertitiZumba, or go to www.ladiesonlyzumba,com or www Nefertiti1.zumba.com for more information. First Free class! First class is on me. You have nothing to loose but calories. Spread the word and bring your friends. Let's get them addicted to the fun of Zumba Fitness! For a limited time

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Wednesday Night ZUMBA!

Come join me Wednesday nights 8-9pm at Savage Fit Studio for an awesome mid week workout.

Classes to start September 5th!

It's Dance! It's fun! It's Fitness!

It's Zumba baby!

Savage Fit Studio @ Historical Savage Mill

8600 Foundry Street
Cotton Shed Building - Street Level Enter on Foundry St.
Savage, MD

WORK IT LABOR DAY MASTER CLASS!

 

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Savage Fit Studio @ Historical Savage Mill

8600 Foundry Street
Cotton Shed Building - Street Level Enter on Foundry St.
Savage, MD (

Monday, September 3, 2012

Join me along with other great and talented instructors for our yearly Labor Day Master Class 10:30 am to 12:30 Noon (2 hour class) with various instructors.! $5.00 for ALL! Plus check out the location of our new Weds night Ladies Only classes. Instructors --------- Ani Orue Leo Valladolid (REDBULL) Nicole Giles (Nikki) Mia Zumba Mami Colfield Sarita Estrada Nefertiti Rashid Renee (La Loba) Lobos Karen A. Birckhead Jasmine Jennings Lauren Cano See you there!

Zumba updates!!

Reminders!

Wednesday morning Zumba classes are canceled for the month of August. If you are seriously interested in Wednesday morning classes starting back up in September, please inbox me at nefertitizumba@yahoo.com to sign up. I look forward to hearing from you.

 

 Also , this Saturday, August 4th, class will again be at 8:45-9:45am. I am sorry for any inconvenience this may cause.  Get your workout out of the way and enjoy the rest of the beautiful day, and that is it! Classes will resume to 10 am for all future classes.

Most Important...There will be no class AUGUST 18TH.

Giving to the less fortunate

 

Starting this month I will be having monthly raffle drawings. All you have to do to get a raffle ticket( or 2 or 3) is bring in a non-perishible food item to class. You get a raffle ticket for each item you bring in. The more tickets in the box, the higher your chances of winning. At the end of each month there will be a monthly raffle prize drawing for cool Zumba items. All items will go to the food bank to feed the hungry. Let's do it!! Helping others is part of feeling good and staying healthy!

 

Wednesday Evening Classes
 

You asked for it , and I am working on it. Wednesday evening classes are in the works just for you. Unfortunately, the time slot is not available at Once For All Dance Academy, so I am looking for a location close and convenient in Columbia. Stay tuned. If you are seriously interested in adding Weds evening to your workout out regimen , please inbox me @ nefertitizumba@yahoo.com to sign up. I want to make sure there is a serious interest , while on the hunt.

See you on the dancfloor!

 Nefertiti

Enjoy!

New Zumba dance shoe review

Bloch Traverse Mid Dance Sneaker

(approx 70 bucks)

Things have been so hectic, but I must let you guys know what I think of my new shoes.  Although I am not a fan of the color, this is the best dance shoe I have worn yet!  I had a horrible ankle sprain several weeks ago, which as you can imagine made it very difficult to give it my all in class. I was forced to use my lovely students to demonstrate moves I wasn't able to do, and had to wear an ankle brace  for several weeks.

I am still wearing ace bandage daily, although I am so much better now. Thank God. I was having emotional meltdowns from lack of Zumba.  It was a difficult trial. The main trial was that it took a lot longer for my ankle to heal do to my flat feet, not to mention I didn't stay off it as much as I should have. I needed even more ankle  and arch support.

Now, a short while back I wrote a review of the Sketcher's Danza shoe and gave it great reviews.  But these mama jamas are the best. They give you that beautiful slip and slide that only a dance shoe could give, but without the slip that they usually give. The best is that they have the best arch support and ankle support all in one. Don't be fooled. They are not a bulky basketball shoe. They are very light and breathable.  I just wish they came in a nicer color design. I mean they can get some ideas from NIKE, really. Here are some spec about the shoe.

Description

• View the Video Description for this product!

(Please note that the color shown in the video may no longer be available.)

Get from one end of the performance floor to the other in style!

Full-sole sneaker specifically designed for dance fitness.

Mid cut offers ankle support.

Breathable mesh upper with synthetic overlays adds structure and support without weighing you down.

Reinforced toe area when engaged in floor work.

Multilayered midsole provides bounce and shock absorption for jumps and landings.

High density spin spot better facilitates free movement related to spinning and sliding.

Outer outsole acts as a brake when sliding and offers stability in neutral positions as well as quick movements.

Measurements:

• Weight: 8 oz

Product measurements were taken using size 7. Please note that measurements may vary by size.

Now Bloch does have another dance high top new sneaker on the market as well,
Bloch Apex Mid Grap
They come in four different color choices. Based on the reviews, this shoe had a narrower fit, so I didn't want to take any chances.  I hope this is helpful to many of you who need more info to make wise choices in a dance fitness sneaker. The right shoe can make or break your fitness routine. Stay healthy and fit.

Nefertiti
I must add. Alway buy you Bloch sneaker about 1 1/2 size larger that your normal shoe size. I am about a 8 1/2- and I bought a 10.

Important announcement

Hello Zumba ladies!
Important announcement. Wednesday morning classes will be canceled for the month of August. They will resume , in September based on interest. I am also working on an additional evening class to start in September.  See you all Saturday at 10 am. July 28th is National Dance Day!!!  There will be a raffle drawing for everyone who attends class this Saturday. Don't forget, bring a friend, their first class is free.

Class Canceled July 18

There is a first tinme for everything.
I unfortunately must cancel my class this morning at One For All Dance Academy at 10am. Class will resume next week. I apologize for any inconvernience. See you guys Saturday Morning at 8:45am.