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August 28,2012
Dear Zumba Ladies!
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Welcome Back!
Either due to Ramadan or summer vacation and
traveling, many of you have been away. I am so glad to see many of you back in
class. It will take a minute for your stamina and endurance to get back to where
it was before, but stay consistent with the workouts and don't give up and it
will come back. Take it easy at first and listen to your body.
Don't forget these workouts can be low or high
impact depending on how you execute them. For example using the arms adds to the
impact. Make the workout your own. Own it! Also reminders to newer Zumba
ladies.
The current playlist and routines will
continue without changes for about 6 weeks to give you a chance to get familiar
with my style and way of direction, after that I will only change one or two at
the most and usually that will be an old song from the playlist. If you come
regularly you will be learning the steps in no time, but until then, keep moving
and enjoy the music and have a great time and a great workout. See you
soon!
Nefertiti
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| Buy coin skirts here.
Only $5.00 ! Buy coin skirts
here |
Wednesday
Nights are here!!
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Hope to see you there! If you purchase a
class punch card Wednesday night , you get 10 percent off. Please spread the
word!
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Congratulations to our fellow Zumba mama Cheryl for winning the August "Giving Back" drawing. Don't forget, this is an on going fundraiser. Just bring in a non-perishable food item to class and for each item you donate, you get entered into the raffle drawing. Winners will be announced the end of each month.
My new schedule starts the first week in September. I have added two aditional classes, Wednesday evenings @ 8pm (*Savage,MD) and Thursdays @ 10am.(One For All Dance) More opportunities for you to get fit See you there.
*Please note that the Savage location is less than 10 minutes from our current location. Click below for directions from our current location.
